5 Health Apps for Your Wellbeing

Health apps empower individuals to actively participate in their own wellbeing. From physical and mental health to telehealth services, these apps are transforming the way we approach and manage our health. They are essential tools that enable individuals to manage their health with personalized, accessible, and user-friendly solutions.

We browsed leading apps in the health category and considered their ranking, number of reviews, app features, the quality of information and services, and the inclusion of expert-backed content. Here we explore health apps that are revolutionizing the way we approach and manage our health in 2024.

Health Tracking App: Withings Health Mate app

Price: Free

Ratings: 4.6/5 (276.8K Ratings) on Apple Store

Users can achieve their health goals with the Withings Health Mate app. By easily monitoring your weight, activity, or sleep with personalized and comprehensible health data, Health Mate is an all-in-one solution to improve your health.

Health Mate can be used with Withings health devices, or as a standalone health and fitness app. The app is compatible with 100+ top health & fitness apps including Apple Health. Users can also share their data with healthcare professionals including blood pressure, weight trends, temperatures and more.

Dr. Spyros Kitsiou, Associate Professor of the University of Illinois Chicago’s online Master of Science in Health Informatics program has conducted clinical trials on the efficacy of the app and how it interfaces with the Withings devices, such as the weight scales and blood pressure monitors.

“We have preliminary evidence that this app is easy to use and improves self-monitoring adherence,” said Dr. Kitsiou.

Therapy App: BetterHelp

Price: $60-$90 per week, billed every 4 weeks

Ratings: 4.8/5 (131.6K Ratings) on Apple Store

BetterHelp is one of the most flexible, easy-to-use therapy subscription apps on the market. BetterHelp is one of the top app-based ways to gain access to high-quality online counseling. BetterHelp will match you with a list of providers who are a good fit for your needs. Counseling can be conducted via messaging, or by phone or video chat. One disadvantage of the app is that it does not accept insurance as some traditional in-person therapists do.

Sleep Tracking App: Sleep Cycle

Pricing: $30 annually, or $50 annually for premium

Rating: 4.7/5 (104.7K Ratings) on Apple Store

The Sleep Cycle app offers a user-friendly design, combining innovative features and comprehensive data. Simply place your phone beside you while you sleep, and let the app use the accelerometer and microphone to monitor sleep cycles, patterns, and restlessness. The smart alarm clock wakes you during your lightest sleep phase, preventing grogginess, and includes customizable settings and a snooze function.

Premium features encompass a story library, sleep sounds, guided meditations, and mindfulness exercises. Additionally, the app provides a detailed analysis of factors affecting your sleep, including stress and diet.

Telehealth App: Teladoc Health

Pricing: $75 average per visit (users can use health insurance or pay flat-rate fee).

Ratings: 4.8/5 (517.7K Ratings) on Apple Store

Teladoc Health offers convenient, affordable, and comprehensive care, connecting users to 24/7 care, primary care, therapy, and wellness programs. As a leader in telemedicine with over 50 million visits, the app provides access to top-quality doctors and data-driven programs. Video and phone visits have no time limits, which allows for in-depth discussions about health and planning. The app integrates with devices and Apple Health, enabling users to analyze and apply health insights to achieve their goals. Notifications and nudges are sent to keep users on track.

Mental Health App: Headspace

Pricing: Free to download (offers in-app purchases)

Ratings: 4.8/5 (948.9K Ratings) on Apple Store

The Headspace app ensures accessible mental health support for all. Offering mindfulness tools like meditations, sleep casts, mindful movement, and focus exercises, the app caters to everyday life needs.

The app also offers coaching, therapy, psychiatry, and EAP services in a unified platform. The Headspace team includes mental health clinicians, Emmy award-winning producers, and data scientists collaborating to enhance the well-being and productivity of millions worldwide.

Is a health app right for you?

Using a health app can be an effective way to provide structure, guidance and motivation to set goals and stay on track with various aspects of your physical and mental health. These health apps mark a significant shift in how we approach our health, offering innovative solutions to support physical and mental well-being.